PurePath Wellness: Your Path to Better Living

  NWS HeatRisk Map for Tuesday, August 27th, 2024 Hot Weather Alert: Midwest and Mid-Atlantic Heatwave Expected to Break Records NOAA/NWS/OpenStreetMap (CC BY-SA 2.0) A severe heatwave is sweeping across the Midwest, bringing with it extreme humidity levels typically seen in the U.S. Southeast. As this heatwave moves into the mid-Atlantic states this week, the region could experience some of the summer's hottest temperatures, potentially breaking records. Temperatures are soaring into the mid-to-upper 90s Fahrenheit (upper 30s Celsius), reaching 10 to 15 degrees F (5.6 to 8.4 degrees C) above normal. This heat is driven by a powerful high-pressure system that has migrated from the Southwest, creating a "ridge" that blocks cooler storms and allows for clear skies, intensifying the sun's impact on the ground. Andrew Taylor, a meteorologist at the National Weather Service (NWS) in Lincoln, Ill., notes, “This is a strong ridge even for midsummer, making it especially unus

  Welcome to PurePath Wellness Blog 10 Tips for a Healthy Life In today's fast-paced world, maintaining a healthy lifestyle is more important than ever. Small changes in your daily routine can lead to significant improvements in your overall well-being. Here are 10 practical tips to help you lead a healthier life: 1. Eat a Balanced Diet A balanced diet is crucial for good health. Focus on consuming plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Try to minimize processed foods, sugary snacks, and excessive amounts of unhealthy fats. Remember, moderation is key. 2. Stay Hydrated Water is essential for numerous bodily functions, including digestion, circulation, and temperature regulation. Aim to drink plenty of water throughout the day, and limit sugary drinks and excessive caffeine intake. 3. Prioritize Sleep Quality sleep is fundamental for physical and mental health. Aim for 7-9 hours of sleep per night. Create a relaxing bedtime routine, avoid screen